According to the Division of Dental Hygiene at the College of Dentistry at Ohio State University, being overweight and being obese are systemic and oral health risks, as well as global health problems. As we all know, keeping your weight down is very important. But losing weight is difficult and losing a pound a week is not that gratifying. Besides, a pound a week is practically unnoticeable. Loosing weight is the same as most life events. Change is hard and changing is a slow process. But don't give up!
The Department of Physiology and Neurobiology at the University of Connecticut did a study on veterans and they found that benefits of higher intake of high-fiber foods, especially fruits, on slowing periodontal disease progression are most evident in men aged 65 and older.
There is a lot of information out there on how to loose weight, but there is also a lot of information out there on how food tastes really good, how inexpensive it is and how exercise hurts. Some people claim that they are happy, so what does it matter what your weight is or what you look like, as long as you're happy.
The process of losing weight is slow, so people become disappointed if weight loss doesn't happen immediately. Seeing into the future is an excellent opportunity.
Have you ever seen a person with a cane because they are having trouble walking? Maybe it's a relative of yours. According to the U.S. National Library of Medicine, excess body weight especially around the waist is a higher factor for Type 2 diabetes as well as exercising less than three times a week.
I believe it is because people don't really understand how to loose weight and what the consequences are by not loosing weight. According to the Mayo Clinic and others, all you have to do is eat more foods with high fiber!
Calculate your BMI or Body Mass Index and determine if you are overweight
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