What Are The Easiest Methods To Reduce Cancer?

Cancer, in general, is a health problem that everyone is concerned with.  It seems a lot of times oral cancers are preventable and we are always thinking that other cancers may be preventable, as well.  We all know that we should exercise and eat healthy food, but does any of this have to do with cancer.

Most oral cancers are related to tobacco use, alcohol use, or both. You can help reduce your risk for oral cancer by avoiding all tobacco products and drinking alcohol only in moderation, states the National Institute of Dental and Craniofacial Research (NIDCR).  

 Physical activity levels may affect you more than you know

There is significant evidence that body fatness/body fat distribution (overweight and obesity) influences non-communicable disease risk noted in a briefing document by the World Cancer Research Fund International (WCRF).  According WCRF, major non-communicable diseases include cancer, heart disease, diabetes and lung disease and reducing them includes improving diets and physical activity levels.

Diet may affect you more than you know

Johns Hopkins Bloomberg School of Public Health, states that According to our experts, a poor diet and obesity associated with a poor diet is a risk factor for the development of cancer.  However, there is no evidence that certain foods alter the environment of an existing cancer, at the cellular level, and cause it to either die or grow.



According to the Mayo Clinic, there are 7 tips to reduce your risk of cancer.

1. Don't use tobacco
2. Eat a healthy diet
3. Maintain a healthy weight and be physically active
4. Protect yourself from the sun
5. Get immunized
6. Avoid risky behaviors
7. Get regular medical care

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