Seriously, you need to train your mind and change your eating habits to start losing weight. It's really not that hard. The most recognizable result comes from the reduction of carbohydrates and increased protein, not from exercising.
Low carb, high protein, high fat shows results in 12 months.
While questions remain about long-term effects and mechanisms, a low-carbohydrate, high-protein, high-fat diet may be considered a feasible alternative recommendation for weight loss, according to the Stanford Prevention Research Center and the Department of Medicine at Stanford University Medical School.
High Protein and/or low carbs shows results in 3 months.
To start with, the Department of Nutritional Sciences at the University of Wisconsin-Madison agrees with Stanford University that diets high in protein and/or low in carbohydrate produced an approximately equal to 2.5-kg greater weight loss after 12 wk of treatment.
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Even if you don't exercise, a high protein diet is more effective in weight loss as the Preventative Health Flagship, Commonwealth Scientific and Industrial Research Organisation, Food and Nutritional Sciences in Australia has shown. An energy-restricted high protein diet combined with resistance exercise training achieved greater weight loss and more favorable changes in body composition, after studies were done on two low-fat hypocaloric diets differing in the carbohydrate-to-protein ratio, with and without resistance exercise training.
Low carbohydrate, high energy diets almost the same as low-fat low energy diets for a year.
Basel Institute for Clinical Epidemiology, University Hospital Basel, in Switzerland, also has shown in a study showing that low-carbohydrate, non-energy-restricted diets appear to be at least as effective as low-fat, energy-restricted diets in inducing weight loss for up to 1 year.
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